Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 1 egg, beaten
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine breadcrumbs, parmesan, garlic powder, paprika, salt, and pepper.
- Dip each chicken tender in the beaten egg, then coat with the breadcrumb mixture.
- Place the coated chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Ensure chicken is cooked through and golden brown.
- Serve hot with your choice of dipping sauce.
Notes
- Adjust seasoning according to your preference.
- For extra crunch, spray tenders lightly with cooking oil before air frying.
- Store leftovers in an airtight container.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4 ounces
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: 15-Minute Air Fryer Chicken Tenders, easy chicken tenders, quick dinner