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air fryer acorn squash

Air Fryer Acorn Squash: 5 Delicious Ways to Enjoy It

A simple recipe for air fryer acorn squash that highlights its natural sweetness and flavor.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 acorn squashes, halved and seeds removed
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon brown sugar
  • 1 teaspoon cinnamon

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. Brush the cut sides of the acorn squash with olive oil.
  3. Sprinkle salt, pepper, brown sugar, and cinnamon over the squash.
  4. Place the squash halves in the air fryer basket, cut side up.
  5. Cook for 25 minutes or until tender.
  6. Remove from the air fryer and let cool slightly before serving.

Notes

  • Adjust cooking time based on the size of the squash.
  • Experiment with other spices if desired.
  • Serve with a drizzle of maple syrup for added sweetness.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 half of acorn squash
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: air fryer acorn squash, acorn squash recipe, easy acorn squash