Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- Salt to taste
- Pepper to taste
- Chili flakes (optional)
- Chopped herbs (optional)
Instructions
- Preheat your air fryer to 270°F (130°C).
- Cut the avocados in half and remove the pit.
- Scoop out a little flesh to make room for the egg.
- Place the avocado halves in the air fryer basket.
- Crack an egg into each avocado half.
- Season with salt, pepper, and chili flakes.
- Cook for 10-12 minutes or until the egg is set to your liking.
- Garnish with chopped herbs if desired.
Notes
- Adjust cooking time for firmer or runnier eggs.
- Use ripe avocados for best flavor.
- Experiment with toppings like cheese or salsa.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 avocado half with egg
- Calories: 200
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 186mg
Keywords: Air Fryer Avocado Egg Boats, healthy breakfast, avocado recipes