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air fryer baked chicken tenders

air fryer baked chicken tenders: 5 mouthwatering secrets

Crispy and juicy air fryer baked chicken tenders.

  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken fillet tenders
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 eggs
  • 1 tablespoon olive oil

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
  3. In another bowl, beat the eggs and add olive oil.
  4. Dip each chicken tender in the egg mixture, then coat with the breadcrumb mixture.
  5. Place the coated chicken tenders in the air fryer basket in a single layer.
  6. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.

Notes

  • Adjust cooking time based on the thickness of the chicken tenders.
  • Serve with your favorite dipping sauce.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 4 tenders
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 150mg

Keywords: air fryer baked chicken tenders