Ingredients
Scale
- 4 boneless chicken fillets
- 1/2 cup balsamic vinegar
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- In a bowl, mix balsamic vinegar, honey, olive oil, garlic, salt, and pepper.
- Marinate chicken fillets in the mixture for at least 30 minutes.
- Preheat the air fryer to 380°F (190°C).
- Place marinated chicken fillets in the air fryer basket.
- Cook for 18-20 minutes, flipping halfway through.
- Check the internal temperature to ensure it reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing.
Notes
- Adjust the cooking time based on the thickness of the chicken fillets.
- Serve with vegetables or over rice for a complete meal.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Air Fryer Balsamic Glazed Chicken fillet