Ingredients
Scale
- 1 pound chicken tenders
- 1 cup BBQ sauce
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix the chicken tenders with BBQ sauce.
- In another bowl, combine breadcrumbs, garlic powder, onion powder, salt, and pepper.
- Coat each chicken tender in the breadcrumb mixture.
- Place the tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes or until golden brown and cooked through, flipping halfway.
- Serve with extra BBQ sauce for dipping.
Notes
- Adjust cooking time based on the size of the tenders.
- Use your favorite BBQ sauce for different flavors.
- For extra crunch, spray a little oil on the tenders before cooking.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4 tenders
- Calories: 250
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: air fryer, bbq, chicken, tenders