Ingredients
Scale
- 4 chicken thighs
- 1/2 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 380°F (190°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken thighs with the spice mixture.
- Place the chicken thighs in the air fryer basket.
- Cook for 18-20 minutes, flipping halfway through.
- Brush BBQ sauce on the chicken thighs during the last 5 minutes of cooking.
- Check that the internal temperature reaches 165°F (74°C) before serving.
Notes
- Let the chicken rest for a few minutes before serving.
- Adjust cooking time based on the size of the chicken thighs.
- Use your favorite BBQ sauce for different flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg
Keywords: air fryer, BBQ, chicken thighs