Ingredients
Scale
- 4 boneless chicken fillets
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix olive oil and all the spices to create a paste.
- Coat the chicken fillets with the spice mixture evenly.
- Place the chicken in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through.
- Ensure the internal temperature reaches 165°F (75°C).
- Remove the chicken and let it rest for 5 minutes before slicing.
Notes
- Adjust spice levels to your preference.
- Serve with your favorite sides.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 250
- Sugar: 0g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Keywords: air fryer blackened chicken