Ingredients
Scale
- 4 boneless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken thighs with the spice mixture.
- Place the chicken in the air fryer basket in a single layer.
- Cook for 12-15 minutes or until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before serving.
Notes
- Adjust cooking time based on the thickness of the chicken thighs.
- For extra flavor, marinate the chicken for a few hours before cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 240
- Sugar: 0g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 100mg
Keywords: air fryer boneless chicken thighs, quick chicken recipe, healthy chicken meal