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air fryer boneless skinless chicken fillet

air fryer boneless skinless chicken fillet: 5-minute wonder job

A quick and healthy way to prepare boneless skinless chicken fillet using an air fryer.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 boneless skinless chicken fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 380°F (193°C).
  2. Pat the chicken fillets dry with a paper towel.
  3. Rub the chicken with olive oil, garlic powder, paprika, salt, and pepper.
  4. Place the chicken fillets in the air fryer basket in a single layer.
  5. Cook for 18-20 minutes, flipping halfway through.
  6. Check the internal temperature. It should reach 165°F (74°C).
  7. Remove the chicken and let it rest for 5 minutes before slicing.

Notes

  • Adjust the cooking time based on the thickness of the chicken fillets.
  • Use a meat thermometer for best results.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 chicken fillet
  • Calories: 165
  • Sugar: 0 g
  • Sodium: 70 mg
  • Fat: 3.5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 31 g
  • Cholesterol: 70 mg

Keywords: air fryer boneless skinless chicken fillet