Ingredients
Scale
- 4 boneless skinless chicken fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken fillets with the mixture.
- Place the chicken fillets in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Check that the internal temperature reaches 165°F (75°C).
- Remove and let rest for a few minutes before serving.
Notes
- Adjust spices to your preference.
- Serve with your favorite side dishes.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: air fryer, boneless chicken, easy recipes, quick meals, healthy cooking