Ingredients
Scale
- 4 boneless skinless chicken thighs
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Instructions
- Marinate chicken thighs in buttermilk for at least 1 hour.
- In a bowl, mix flour, garlic powder, paprika, salt, and pepper.
- Coat each chicken thigh in the flour mixture.
- Preheat air fryer to 400°F (200°C).
- Spray air fryer basket with cooking spray.
- Place chicken thighs in the basket in a single layer.
- Cook for 15-18 minutes, flipping halfway through.
- Check that the internal temperature reaches 165°F (74°C) before serving.
Notes
- For extra crunch, double coat the chicken.
- Let the chicken rest for a few minutes before serving.
- Prep Time: 1 hour
- Cook Time: 18 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
Keywords: air fryer boneless skinless fried chicken thighs