Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- Set up a breading station with three bowls: flour in the first, beaten eggs in the second, and breadcrumbs mixed with spices in the third.
- Dip each chicken tender first in the flour, then in the egg, and finally coat with breadcrumbs.
- Place the breaded chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- Adjust cooking time based on the thickness of the tenders.
- For extra crunch, double bread the chicken tenders.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4 tenders
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: air fryer breaded chicken tenders, crispy chicken tenders, healthy chicken tenders