Ingredients
Scale
- 4 fish fillets (cod or tilapia)
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Coat each fish fillet in flour, then dip into the eggs, and finally coat with the breadcrumb mixture.
- Place the breaded fillets in the air fryer basket in a single layer.
- Spray the fillets lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through, until golden and cooked through.
- Serve immediately with your favorite dipping sauce.
Notes
- Adjust cooking time based on the thickness of the fillets.
- Feel free to add herbs to the breadcrumb mixture for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg
Keywords: air fryer breaded fish fillets, crispy fish fillets, easy fish recipe