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air fryer broccoli and cauliflower

Air Fryer Broccoli and Cauliflower: 22-Minute Delight

A simple and healthy air fryer recipe for broccoli and cauliflower.

  • Total Time: 22 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a large bowl, combine broccoli and cauliflower.
  3. Add olive oil, garlic powder, salt, and pepper. Toss to coat.
  4. Place the vegetables in the air fryer basket in a single layer.
  5. Air fry for 10-12 minutes, shaking the basket halfway through.
  6. Check for desired tenderness and adjust the cooking time if necessary.
  7. Serve hot as a side dish.

Notes

  • You can add Parmesan cheese for extra flavor.
  • Adjust seasoning to your preference.
  • Store leftovers in an airtight container in the fridge.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 2g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: air fryer broccoli and cauliflower