Ingredients
- Brussel sprouts – 1 pound
- Olive oil – 2 tablespoons
- Salt – 1 teaspoon
- Pepper – 1/2 teaspoon
- Garlic powder – 1 teaspoon
- Parmesan cheese – 1/4 cup (optional)
Instructions
- Preheat the air fryer to 375°F (190°C).
- Trim and halve the brussel sprouts.
- In a bowl, toss brussel sprouts with olive oil, salt, pepper, and garlic powder.
- Place the brussel sprouts in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking halfway through.
- If using, sprinkle with Parmesan cheese and cook for an additional 2 minutes.
Notes
- Adjust cooking time based on your air fryer model.
- For extra crispiness, cook longer.
- Serve immediately for best texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Keywords: air fryer brussel sprouts, crispy brussel sprouts, healthy side dish