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Air Fryer Brussels Sprouts (with Bacon or Olive Oil)

Air Fryer Brussels Sprouts: 5 Steps to Crispy Perfection

Crispy air fryer Brussels sprouts with bacon or olive oil for a healthy side dish.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil or 4 slices bacon, chopped
  • Salt and pepper to taste
  • 1 tsp garlic powder
  • 1 tbsp balsamic vinegar (optional)

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. If using bacon, cook it in the air fryer for 5 minutes.
  3. Add Brussels sprouts to the basket, drizzle with olive oil or add bacon.
  4. Season with salt, pepper, and garlic powder.
  5. Cook for 15-20 minutes, shaking halfway through.
  6. Drizzle with balsamic vinegar before serving, if desired.

Notes

  • Adjust cooking time based on the size of Brussels sprouts.
  • For a vegan version, skip bacon and use olive oil.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: Air Fryer Brussels Sprouts, Crispy Brussels Sprouts, Healthy Side Dish