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Air Fryer Buttermilk Fried Chicken Tenders

Air Fryer Buttermilk Fried Chicken Tenders to Savor Now

Crispy and flavorful buttermilk fried chicken tenders made in an air fryer.

  • Total Time: 1 hour 12 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken tenders
  • 1 cup buttermilk
  • 1 cup flour
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Cooking spray

Instructions

  1. Marinate chicken tenders in buttermilk for at least 1 hour.
  2. In a bowl, mix flour, paprika, garlic powder, onion powder, salt, and pepper.
  3. Preheat air fryer to 400°F (200°C).
  4. Coat each chicken tender in the flour mixture.
  5. Spray the air fryer basket with cooking spray.
  6. Place chicken tenders in the basket in a single layer.
  7. Spray the tops of the chicken tenders with cooking spray.
  8. Cook for 10-12 minutes, flipping halfway through.
  9. Check for doneness; internal temperature should reach 165°F (74°C).

Notes

  • Adjust spices to your taste.
  • Let the chicken rest for a few minutes before serving.
  • Serve with your favorite dipping sauce.
  • Author: Evelyn E. Stotts
  • Prep Time: 1 hour
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 4 tenders
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Air Fryer Buttermilk Fried Chicken Tenders