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Air Fryer Cauliflower Tots

Air Fryer Cauliflower Tots: 7 Reasons to Love This Snack

Crispy and healthy cauliflower tots made in an air fryer.

  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium cauliflower head, riced
  • 1/2 cup shredded cheese
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Rice the cauliflower using a food processor or box grater.
  3. In a bowl, mix riced cauliflower, cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
  4. Form the mixture into small tots.
  5. Place the tots in the air fryer basket in a single layer.
  6. Cook for 10-12 minutes, flipping halfway through.
  7. Remove from the air fryer and serve hot.

Notes

  • Use fresh cauliflower for the best texture.
  • Experiment with different cheeses for varied flavor.
  • Serve with your favorite dipping sauce.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 3 tots
  • Calories: 150
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 30mg

Keywords: Air Fryer Cauliflower Tots, Cauliflower Snacks, Healthy Tots