Ingredients
Scale
- 2 boneless chicken fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 380°F (193°C).
- Pat the chicken fillets dry with paper towels.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken fillets with the spice mixture.
- Place the chicken fillets in the air fryer basket.
- Cook for 15-18 minutes, flipping halfway through.
- Check for doneness; the internal temperature should reach 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing.
Notes
- Adjust spices to your taste.
- Use a meat thermometer for accuracy.
- Letting the chicken rest helps retain juices.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg
Keywords: air fryer chicken fillet boneless, healthy chicken recipe, quick dinner