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air fryer chicken fillet recipes healthy oven

Air Fryer Chicken Fillet Recipes Healthy Oven in 30 Minutes

Healthy air fryer chicken fillet recipe that is easy to prepare.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. Pat the chicken fillets dry with a paper towel.
  3. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  4. Coat the chicken fillets with the seasoning mixture.
  5. Place the chicken fillets in the air fryer basket.
  6. Cook for 12-15 minutes, flipping halfway through.
  7. Check that the internal temperature reaches 165°F (74°C).
  8. Let it rest for a few minutes before serving.

Notes

  • Serve with a side of vegetables for a complete meal.
  • Store leftovers in an airtight container in the fridge.
  • Can be marinated for extra flavor.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 fillet
  • Calories: 200
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: air fryer chicken fillet recipes healthy oven