Ingredients
Scale
- 1 pound chicken fillet fillets
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut chicken fillets into strips.
- Set up a breading station with flour, beaten eggs, and breadcrumbs.
- Dredge chicken strips in flour, dip in eggs, then coat with breadcrumbs.
- Place chicken strips in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Check for doneness; internal temperature should reach 165°F (75°C).
Notes
- Adjust seasoning as desired.
- For extra crunch, double bread the chicken.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 4 tenders
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Keywords: air fryer chicken fillet tenders