Ingredients
Scale
- 2 chicken fillets
- 1 cup breadcrumbs
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, garlic powder, paprika, salt, and pepper.
- Beat the egg in another bowl.
- Dip each chicken fillet in the egg, then coat with the breadcrumb mixture.
- Spray the air fryer basket with cooking spray.
- Place the chicken fillets in the basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Ensure the internal temperature reaches 165°F (75°C).
Notes
- Let the chicken rest for a few minutes before serving.
- Adjust seasoning as per your taste.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: air fryer chicken fillets, chicken recipe, easy chicken dinner