Ingredients
Scale
- 1 lb chicken fillet, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up a breading station with flour, beaten eggs, and breadcrumbs.
- Season the chicken strips with garlic powder, paprika, salt, and pepper.
- Dredge each chicken strip in flour, dip in eggs, and coat with breadcrumbs.
- Place the breaded chicken strips in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- Adjust cooking time based on the thickness of chicken strips.
- For extra crispiness, spray chicken fries with cooking spray before air frying.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 4 pieces
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: air fryer chicken fries, crispy chicken, healthy chicken fries