Ingredients
- Frozen chicken fillets – 2 pieces
- Olive oil – 1 tablespoon
- Salt – 1 teaspoon
- Black pepper – 1/2 teaspoon
- Garlic powder – 1/2 teaspoon
- Onion powder – 1/2 teaspoon
Instructions
- Preheat the air fryer to 380°F (193°C).
- In a bowl, mix olive oil, salt, pepper, garlic powder, and onion powder.
- Rub the mixture on the frozen chicken fillets.
- Place the chicken in the air fryer basket.
- Cook for 25-30 minutes, flipping halfway through.
- Check the internal temperature; it should reach 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing.
Notes
- Cooking time may vary based on the size of the chicken fillets.
- Do not overcrowd the air fryer basket.
- For added flavor, marinate chicken before freezing.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg
Keywords: air fryer chicken from frozen, frozen chicken, easy chicken recipe