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air fryer chicken healthy

air fryer chicken healthy: 5 Reasons You’ll Love It

A healthy air fryer chicken recipe that is quick and easy to prepare.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano

Instructions

  1. Preheat your air fryer to 390°F (200°C).
  2. In a large bowl, combine olive oil, garlic powder, paprika, salt, pepper, and oregano.
  3. Add the chicken fillets to the bowl and coat them evenly with the seasoning mixture.
  4. Place the chicken in the air fryer basket in a single layer.
  5. Cook for 12-15 minutes or until the internal temperature reaches 165°F (75°C).
  6. Let the chicken rest for 5 minutes before slicing and serving.

Notes

  • Adjust cooking time based on the thickness of the chicken fillets.
  • Marinate for 30 minutes for added flavor.
  • Serve with your favorite side dishes.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 chicken fillet
  • Calories: 200
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: air fryer chicken healthy