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air fryer chicken meals

Air Fryer Chicken Meals: 5 Quick Recipes for Busy Nights

Quick and easy air fryer chicken meals for busy weeknights.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken fillet
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your air fryer to 375°F.
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken fillets with the mixture.
  4. Place the chicken in the air fryer basket.
  5. Cook for 15-20 minutes, flipping halfway through.
  6. Check that the internal temperature reaches 165°F before serving.

Notes

  • Adjust seasoning as per your taste.
  • For extra crispiness, cook a few minutes longer.
  • Let the chicken rest for a few minutes before slicing.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 0 g
  • Sodium: 200 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 40 g
  • Cholesterol: 100 mg

Keywords: air fryer chicken meals, quick chicken recipes, healthy chicken dishes