Ingredients
Scale
- 2 chicken fillets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Beat the eggs in a separate bowl.
- Dip each chicken fillet in the eggs, then coat with the breadcrumb mixture.
- Spray the air fryer basket with cooking spray.
- Place the chicken in the basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Let rest for a few minutes before serving.
Notes
- Adjust cooking time based on thickness of chicken.
- Serve with lemon wedges for added flavor.
- You can use gluten-free breadcrumbs if needed.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian
- Diet: Low Calorie
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg
Keywords: air fryer chicken milanese, crispy chicken, Italian chicken dish