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air fryer chicken sausage and veggies

Air Fryer Chicken Sausage and Veggies: A Quick Delight

A quick and easy recipe for air fryer chicken sausage and veggies.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken sausage
  • 2 cups mixed bell peppers, chopped
  • 1 cup zucchini, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. In a large bowl, mix chicken sausage, bell peppers, zucchini, olive oil, garlic powder, Italian seasoning, salt, and pepper.
  3. Place the mixture in the air fryer basket.
  4. Cook for 15-20 minutes, shaking the basket halfway through.
  5. Check that the sausage is cooked through and veggies are tender.
  6. Serve hot.

Notes

  • Adjust cooking time based on your air fryer model.
  • Feel free to use your favorite vegetables.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: air fryer chicken sausage, air fryer veggies, chicken sausage recipe