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Air Fryer Chicken Strips

Air Fryer Chicken Strips: 5 Secrets to Guilt-Free Crunch

Crispy and juicy air fryer chicken strips.

  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken breast, cut into strips
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Cooking spray

Instructions

  1. Preheat your air fryer to 400°F.
  2. Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with spices.
  3. Dredge each chicken strip in flour, then dip in eggs, and finally coat with breadcrumbs.
  4. Place the coated strips in the air fryer basket in a single layer.
  5. Spray the strips lightly with cooking spray.
  6. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.

Notes

  • Adjust cooking time based on thickness of chicken strips.
  • Serve with your favorite dipping sauce.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Air Fryer Chicken Strips, Chicken Strips Recipe, Healthy Chicken Strips