Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
Instructions
- Preheat the air fryer to 400°F.
- In a bowl, mix breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender in the egg, then coat with the breadcrumb mixture.
- Place the coated tenders in the air fryer basket in a single layer.
- Air fry for 10-12 minutes or until golden brown and cooked through.
- Serve with your favorite dipping sauce.
Notes
- Adjust cooking time for thicker tenders.
- For extra flavor, marinate chicken before coating.
- Experiment with different spices in the breadcrumb mixture.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4 tenders
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg
Keywords: air fryer chicken tender recipes, crispy chicken tenders, easy chicken recipes