Ingredients
Scale
- 1 pound chicken tenderloins
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg
- 2 tablespoons olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, beat the egg and add olive oil.
- Dip each chicken tenderloin in the egg mixture, then coat with the breadcrumb mixture.
- Place the coated chicken tenderloins in the air fryer basket in a single layer.
- Cook for 10-12 minutes, turning halfway through, until golden brown and cooked through.
- Serve immediately.
Notes
- Adjust seasoning to taste.
- For extra crispiness, spray chicken with cooking spray before air frying.
- Cooking time may vary based on air fryer model.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 4 ounces
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 100mg
Keywords: air fryer chicken tenderloins