Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1 tablespoon olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender into the eggs, then coat with the breadcrumb mixture.
- Lightly spray the chicken tenders with olive oil.
- Place the chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes or until golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- Adjust seasoning to your taste.
- Cook in batches if necessary.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4 pieces
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Air Fryer Chicken Tenders, Crispy Chicken Tenders, Healthy Chicken Recipe