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Air Fryer Chicken Tenders (Almond Flour Coated)

Air Fryer Chicken Tenders: 7 Guilt-Free Crunchy Secrets

Crispy air fryer chicken tenders coated with almond flour for a healthy twist.

  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken tenders
  • 1 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 eggs
  • Cooking spray

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, beat the eggs.
  3. In another bowl, mix almond flour, garlic powder, onion powder, paprika, salt, and pepper.
  4. Dip each chicken tender into the eggs, then coat with the almond flour mixture.
  5. Place the coated chicken tenders in the air fryer basket.
  6. Spray lightly with cooking spray.
  7. Cook for 10-12 minutes, flipping halfway through, until golden brown.

Notes

  • Adjust seasoning to taste.
  • Serve with your favorite dipping sauce.
  • Store leftovers in an airtight container in the fridge.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 120mg

Keywords: Air Fryer Chicken Tenders, Almond Flour Coated, Healthy Chicken Recipe