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air fryer chicken tenders flour

Air Fryer Chicken Tenders Flour: 5 Steps to Crispy Perfection

Crispy air fryer chicken tenders coated in seasoned flour.

  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken tenders
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 eggs
  • 1 tablespoon olive oil

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix flour, paprika, garlic powder, onion powder, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Coat each chicken tender in flour, then dip in the eggs, and coat again in flour.
  5. Drizzle olive oil over the chicken tenders.
  6. Place the chicken tenders in the air fryer basket in a single layer.
  7. Cook for 10-12 minutes, flipping halfway through.
  8. Ensure chicken is cooked to an internal temperature of 165°F (74°C).

Notes

  • Adjust seasoning as per your taste.
  • Serve with your favorite dipping sauce.
  • Cook in batches if necessary to avoid overcrowding.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 4 pieces
  • Calories: 350
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 150mg

Keywords: air fryer chicken tenders, flour, crispy chicken tenders