Ingredients
Scale
- 1 pound of chicken fillet, cut into strips
- 1 cup of whole wheat breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 2 eggs, beaten
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken strip in the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated chicken strips in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Serve with your favorite dipping sauce.
Notes
- Adjust seasoning according to your taste.
- For extra crunch, spray the chicken tenders lightly with cooking spray before air frying.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 4 tenders
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 180mg
Keywords: air fryer chicken tenders healthy