Ingredients
Scale
- 1 pound chicken fillet, cut into tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with spices.
- Dredge each chicken tender in flour, then dip in eggs, and coat with breadcrumbs.
- Place the breaded tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Serve immediately with your favorite dipping sauce.
Notes
- Adjust cooking time based on the size of the tenders.
- You can use gluten-free breadcrumbs for a gluten-free option.
- Experiment with different seasonings for variety.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4 tenders
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: air fryer chicken tenders