Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F.
- Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Dredge each chicken tender in flour, then dip in egg, and finally coat with breadcrumbs.
- Place the breaded chicken tenders in the air fryer basket in a single layer.
- Spray the tenders lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Serve with your favorite dipping sauce.
Notes
- Adjust seasoning according to taste.
- Cooking time may vary based on the air fryer model.
- For extra crunch, use panko breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4 tenders
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: air fryer chicken tenders recipes