Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil and spices.
- Coat the chicken thighs with the spice mixture.
- Place the chicken thighs in the air fryer basket.
- Cook for 18-20 minutes, flipping halfway through.
- Check that the internal temperature reaches 165°F (75°C).
- Let rest for a few minutes before serving.
Notes
- Adjust cooking time for larger or smaller thighs.
- Serve with your choice of sides.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 220
- Sugar: 0g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 100mg
Keywords: air fryer chicken thighs boneless skinless, easy chicken recipe, healthy chicken thighs