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air fryer frozen vegetables

Air Fryer Frozen Vegetables: 5 Reasons to Love This Recipe

A quick and healthy way to enjoy frozen vegetables using an air fryer.

  • Total Time: 17 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 bag frozen mixed vegetables (16 oz)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix frozen vegetables with olive oil, garlic powder, onion powder, salt, and pepper.
  3. Place the vegetables in the air fryer basket.
  4. Cook for 10-12 minutes, shaking the basket halfway through.
  5. Check for tenderness and adjust cooking time if necessary.
  6. Serve hot.

Notes

  • Do not thaw the vegetables before cooking.
  • Adjust seasonings based on your preference.
  • Try different vegetable combinations.
  • Author: Evelyn E. Stotts
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: air fryer frozen vegetables