Ingredients
Scale
- 2 boneless, skinless chicken fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon lemon juice
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a small bowl, mix olive oil, minced garlic, thyme, rosemary, salt, pepper, and lemon juice.
- Coat the chicken fillets with the mixture evenly.
- Place the chicken in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F (74°C).
- Let it rest for 5 minutes before serving.
Notes
- Use fresh herbs for a stronger flavor.
- Adjust cooking time based on the thickness of the chicken.
- Letting the chicken rest ensures juiciness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
Keywords: air fryer, chicken fillet, garlic herb, easy recipe