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Air Fryer Garlic Herb Chicken fillet

Air Fryer Garlic Herb Chicken fillet: 5 Flavorful Secrets

Air Fryer Garlic Herb Chicken fillet is a quick and flavorful dish. It features tender chicken marinated in garlic and herbs, cooked to perfection in an air fryer.

  • Total Time: 33 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, mix olive oil, garlic, oregano, thyme, salt, and pepper.
  3. Coat chicken fillets with the marinade and let sit for 15 minutes.
  4. Place chicken in the air fryer basket.
  5. Cook for 15-18 minutes, flipping halfway through.
  6. Check internal temperature; it should reach 165°F (75°C).
  7. Let rest for 5 minutes before serving.

Notes

  • Adjust cooking time based on chicken thickness.
  • Marinate longer for more flavor.
  • Serve with your choice of vegetables.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 chicken fillet
  • Calories: 250
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 100mg

Keywords: Air Fryer Garlic Herb Chicken fillet, chicken recipe, healthy chicken dish