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Air Fryer Garlic Herb Chicken Tenders

Air Fryer Garlic Herb Chicken Tenders: 5 Reasons to Love Them

Crispy and flavorful air fryer garlic herb chicken tenders.

  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken tenders
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup breadcrumbs

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic, oregano, thyme, salt, and pepper.
  3. Add chicken tenders and coat them with the mixture.
  4. Place breadcrumbs in a separate bowl and coat chicken tenders with breadcrumbs.
  5. Arrange chicken tenders in the air fryer basket in a single layer.
  6. Cook for 10-12 minutes, flipping halfway through, until golden brown.
  7. Remove and let them rest for a few minutes before serving.

Notes

  • Adjust seasoning to your taste.
  • Serve with your favorite dipping sauce.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Air Fryer Garlic Herb Chicken Tenders