Ingredients
Scale
- 4 boneless, skinless chicken fillets
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Pat chicken fillets dry with paper towels.
- Mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper in a bowl.
- Coat chicken fillets evenly with the marinade.
- Preheat air fryer to 375°F (190°C) for 3 minutes.
- Place chicken in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway, until internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- Marinate chicken for 30 minutes for deeper flavor.
- Adjust cooking time based on thickness of chicken fillets.
- Use a meat thermometer to ensure doneness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: Greek
- Diet: Low Fat
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 220
- Sugar: 0g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 85mg
Keywords: air fryer, Greek chicken, healthy, quick dinner