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Air Fryer Honey Mustard Chicken Tenders

Air Fryer Honey Mustard Chicken Tenders: 22 Minutes to Bliss

Air Fryer Honey Mustard Chicken Tenders are a delicious and easy meal option. They are crispy on the outside and juicy on the inside.

  • Total Time: 22 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken tenders
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper.
  2. Add chicken tenders to the bowl and coat them well with the mixture.
  3. Preheat the air fryer to 400°F (200°C).
  4. Place the chicken tenders in the air fryer basket in a single layer.
  5. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
  6. Remove from the air fryer and let them rest for a few minutes before serving.

Notes

  • Adjust cooking time based on the thickness of the chicken tenders.
  • Serve with your favorite dipping sauce.
  • Store leftovers in an airtight container in the fridge.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 4 pieces
  • Calories: 280
  • Sugar: 8g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Air Fryer, Honey Mustard, Chicken Tenders