Ingredients
Scale
- 2 boneless, skinless chicken fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried thyme
Instructions
- Preheat the air fryer to 375°F (190°C) for 5 minutes.
- Pat the chicken fillets dry with a paper towel.
- Rub olive oil evenly over the chicken.
- In a small bowl, mix garlic powder, paprika, salt, pepper, and thyme.
- Sprinkle the seasoning mix over both sides of the chicken.
- Place chicken in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway, until internal temperature reaches 165°F (74°C).
- Let rest for 3 minutes before slicing and serving.
Notes
- Use a meat thermometer for accurate cooking.
- Adjust cooking time based on chicken thickness.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 280
- Sugar: 0g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 110mg
Keywords: air fryer keto chicken, low carb chicken, easy keto dinner