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Air Fryer Low Carb Chicken fillet

Juicy Air Fryer Low Carb Chicken fillet in 20 Minutes

A simple and delicious low-carb chicken fillet recipe made in the air fryer. Perfect for a healthy meal.

  • Total Time: 20 mins
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 boneless, skinless chicken fillets
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. Rub the chicken fillets with olive oil.
  3. Mix garlic powder, paprika, salt, and pepper in a small bowl.
  4. Coat the chicken evenly with the spice mix.
  5. Place the chicken in the air fryer basket.
  6. Cook for 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F (74°C).
  7. Let rest for 5 minutes before serving.

Notes

  • Adjust cooking time based on the thickness of the chicken.
  • Use a meat thermometer to ensure doneness.
  • Store leftovers in an airtight container for up to 3 days.
  • Author: Sara
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 chicken fillet
  • Calories: 200
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: air fryer, low carb, chicken fillet, healthy, easy recipe