Ingredients
Scale
- 2 chicken fillets
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a bowl, mix maple syrup, soy sauce, olive oil, garlic powder, salt, and pepper.
- Marinate chicken fillets in the mixture for at least 30 minutes.
- Preheat the air fryer to 375°F (190°C).
- Place chicken fillets in the air fryer basket.
- Cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before slicing.
Notes
- Adjust cooking time based on chicken thickness.
- Use a meat thermometer for best results.
- Serve with your choice of sides.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 300
- Sugar: 20g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Air Fryer Maple Glazed Chicken fillet