Ingredients
Scale
- 2 chicken fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pat the chicken fillets dry with paper towels.
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken fillets with the seasoning mixture.
- Place the chicken fillets in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F (75°C).
- Remove the chicken and let it rest for 5 minutes before slicing.
Notes
- Store in airtight containers in the fridge for up to 4 days.
- Pair with your favorite vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 220
- Sugar: 0 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 40 g
- Cholesterol: 120 mg
Keywords: Air Fryer Meal Prep Chicken fillet