Ingredients
Scale
- 2 chicken fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat the air fryer to 380°F (193°C).
- In a bowl, mix olive oil, garlic powder, onion powder, oregano, paprika, salt, pepper, and lemon juice.
- Coat the chicken fillets with the marinade.
- Place the chicken in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through.
- Ensure the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before slicing.
Notes
- Adjust seasoning according to your taste.
- Serve with a side of vegetables or salad.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Mediterranean
- Diet: Low Calorie
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 250
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg
Keywords: Air Fryer Mediterranean Chicken fillet, healthy chicken, quick meal, air fryer recipe